I created a 4-week dumbbell strength training that can be used anywhere, anytime, any place! These workouts can be done at home, the gym, you name it! This is for anyone who needs more guidance on what exact exercises to do and how to do them. My program will walk you through it all. There is video demonstrations on every lift, explanations of each lift, and even form tips. This is great for beginners and even those with experience. As we all know it takes time to build muscle and being consistent. It takes pushing ourselves out of our comfort zone, each lift, every week. Here you will learn about progressive overload (increasing weights and sets), repetitive movements to help optimize muscle growth and get you the body you’ve wanted.
BONUS: It can be and should be continued for 8-12 weeks.
THIS IS A DIGITAL DOWNLOAD. All materials are digital and sent to you instantly in PDF format. You will not receive a physical book.
I created a 4-week dumbbell strength training that can be used anywhere, anytime, any place! These workouts can be done at home, the gym, you name it! This is for anyone who needs more guidance on what exact exercises to do and how to do them. My program will walk you through it all. There is video demonstrations on every lift, explanations of each lift, and even form tips. This is great for beginners and even those with experience. As we all know it takes time to build muscle and being consistent. It takes pushing ourselves out of our comfort zone, each lift, every week. Here you will learn about progressive overload (increasing weights and sets), repetitive movements to help optimize muscle growth and get you the body you’ve wanted.
BONUS: It can be and should be continued for 8-12 weeks.
THIS IS A DIGITAL DOWNLOAD. All materials are digital and sent to you instantly in PDF format. You will not receive a physical book.
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